Currently Browsing: Health & Fitness

Old School New Body Review

Old School New Body Review


What is Old School New Body?


Old School New Body is basically a workout/fitness program created specifically for adults aged 35 and above.

Becky Holman and Steve created the program with a bit of modification on the workout system to help the aging individuals to get in shape without having to sacrifice safety and time. 

It is a comprehensive program designed to help you change your workout and eating habits.

It enables you to shape your body in any way you want it.

It comes packaged with all the exercise and workout you will ever need, coupled with nutritional guidelines to help you meet all your nutritional requirements. 

The program uses the F4X (Focus-4-Exercise) protocol, which is designed to boost your metabolism and reduce the chances of injuries during workouts.

The program utilizes weight training in combination with cardio exercise, which promotes muscle building and fat burning. 

The F4X system consists of 3 separate phases that each has a set of workouts which take 90 minutes or less to complete. 

Generally, the idea of the F4X protocol is that you start on the first phase and progress through the other additional phases.

Having said that, you don’t have to go through all the phases; once you achieve your desired fitness targets, you can switch to the maintain phase to keep what you have acquired so far. 


Old School New Body

About the Old School New Body Authors 

When husband and wife team Steve and Becky Holman were asked what Heir secret for healthy living was, Old School New Body was their response.

The two are over 50 years old each, and yet they look bushy tailed and bright eyed with fabulous figures to admire.

Like many other people, Becky got tired with flabby bits and worn out appearance when she hit her 40s.

However, she made a complete turnaround using the principles of the Old School New Body program; she overhauled her health life and as a result become one of the leading fitness authors.

She also contributes regularly to the IRON MAN magazine on matters of fitness and nutrition 

Steve has been the Chief Editor of Iron Man magazine for over 25 years, and what he does not know about health and fitness is considered not worth knowing.

He has been a fitness fanatic for over 35 years and has authored over 22 books on the subject. 


F4X Protocol in detail: The workout 

As soon as you get your hands on the Old School New Body program you will realize that it is based on the F4X Protocol.

The program targets burning fat and maximizing weight loss through a structured and graduated approach.

So in this protocol you will be required to: 

  •  Choose a weight that you can lift with minimal or moderate difficulty. One that you can possible do 15 reps.
  •  However, do not do 15 reps; instead do only 10 reps per set, 4 times with short 30-second rest between sets. 
  •  At first, you will notice the sets are quite easy, and that’s intentional so that you can maintain the momentum  up to the harder fourth set. 

• On other days when you are not lifting weights you can do;

  •  Squats –good for your thighs. 
  •  Regular or inclined bench presses –works your triceps and chest.
  •  Bent-over rows –best for your arms, back and shoulders. 
  •  Dumbbell Upright Rows –works your arms and shoulders. 
  •  Run either in the park or on a treadmill.
  •  Cycle either or a regular bike or stationary bike.
  •  The idea of the protocol is to minimize the impact on your joints, reduce the risk of injury make sure that all  the tissues in your muscles are well worked. 


F4X Protocol in detail: The diet 

• The beauty with Old School New Body program diet plan is that it’s pretty simple and straight-forward.

You can easily learn how to eat the right meals for weight loss without having to significantly alter your existing diet plan or cut your favorite foods. 

• The diet section of this book gives you lots of info on proper and balanced nutrition.

It takes into consideration issues such as healthy fats and carbs, proteins, calorie consumption, and how to eat all these for maximum weight loss. 

• When done with the diet information, the book will guide you to get focused and complete your meal plan and portion sizes.


Benefits of the F4X protocol 

The main principle of this program is to reduce injury and allow you to go through the dieting and workout process faster and safer.

Due to the fast pace and shorter resting time, you get a chance to experience both cardio and resistance training in a single move.

This means the program helps you to work smarter and not harder, guaranteeing that you will burn more calories and fat at the same time. 

Each workout is fully explained with illustrations in the book as well as tips on how to get the most out of each workout.

Despite having been designed with aging users in mind, the program caters For people across all ages.

So whether you are younger and a newbie on matters nutrition and fitness. or older and experienced such as Steve himself, you will benefit from these workouts and formula. 

The Old School New Body program is not only the best in the industry in terms of offering value for money, but it also doesn’t require any additional spending.

You will not need to Folk out your fortunes on fad diets, rather, you will learn how to understand and use the already available foods with good food choices.

You can also get and maintain the good results by using just four exercises, and the best part is; you still get the 100% money-back guarantee. 



The Old School New Body system is the most effective and versatile easy-to-use program in the market.

It is not some generic workout program with a Shiny label. It is an effective and real fitness and workout system designed by real fitness and nutrition expert.

So if you are looking for something that actually works, you should definitely give this program a try and watch your body transform into a younger, fitter and healthier you. 

Gifts :


Old School New BodyOld School New BodyOld School New BodyOld School New Body Review

Old School New Body

Yoga Burn Review – Read It Before You Buy!

Yoga Burn Review – Read It Before You Buy!


Nowadays many people are getting extra conscious about their health. Undoubtedly obesity and belly fats can be unhealthy as well as ruin the overall look of your body.

Due to this, many people don’t get enough confidence to wear whatever they want and also feel inferior in front of the people who have a great body.

You do not have to join gym or a yoga class to lose those extra fat from your body now.

Her Yoga Secret’ by Zoe is a great Yoga burn program which will help you in losing weight and get a flat belly in no time.

Read on to know more about the yoga burn reviews.


Yoga Burn Review

Who is The Author?

One of the most frequently asked question of the people is who the author of this program is.

Well, her name is Zoe Bray-Cotton.

She has created this yoga burn program to help those people who are struggling to get a flat belly or lose the extra fat from their body. She is a certified yoga instructor and also a certified personal trainer.

She is a fitness expert with lots of experiences in teaching Yoga to several people in North America.

She has worked in Yoga Studios and many renowned gyms too. She has a lot of knowledge regarding different styles and forms of yoga.


What Is This Yoga Secret?

This yoga burn program is a 12-week yoga system for all the women who want to get rid of the fats and improve their body.

If you are looking for the best and a natural way to do so, then this is the best way.

It doesn’t have any kind of side effects since this system will not tell you to have any pills, supplements or medicines.

According to the yoga burn reviews, this system not only helps you to get rid of the fat of your body but also make sure that you get a perfect feminine body.

Her Yoga Secrets is completely based on the technique named as “Dynamic Sequencing”.

This is a unique technique and to make it easier, the author has divided it into 3 different phases.

These are


Phase #1: Foundation Flow: It is for the beginners which will help you them to form a strong foundation for yoga.

And the advanced students will find a great and powerful experience from this.

It is designed in such a way that it will help to boost up the metabolism and tighten the areas where there is excessive fat. 


Phase #2: Transitional Flow: This phase is mainly for the “feel good” yoga.

This is one of the best part of the yoga which will help your body to come back in shape as well as it will make your feel great.

This phase is for the yoga poses which will enhance your mood and provide a lot of energy.


Phase #3: Mastery Flow: This is the last phase and according to Zoe’s yoga burn reviews this is the phase where magic happens.

It fires up your metabolism power, tightens your booty as well as helps to transform your body.

You can see a lot of changes in the shortest possible time. 


Who Can Buy This?

This is for all the women who want to lose weight and transform their body. If you want to look and feel fit and sexy then this is definitely a must-have.

If your main question is whether or not these will be easy for you, then you must know that nothing can be achieved easily.

But Zoe’s Her Yoga Secrets provides all type of yoga for every woman with different fitness level.

Whether you are a beginner or an advanced, you all will be benefited with this yoga burn program.




– You can lose fat and improve your body

– Tighten your problem areas 

– Feel and look sexier with these yoga poses

– 100 % natural way to lose weight within 12 weeks

– 60 days money back guarantee



– Available online only. You cannot buy from stores



All your confusions and queries must have been answered by now after reading yoga burn reviews. This is honestly a great product with 100% natural methods to get rid of the fats.

If you want to see a huge transformation in your body then you must try this.

If you do not like then they also offer a 60-days money back guarantee too.

yoga burn reviews